Same Path, New Eyes

In moments of feeling overwhelmed, depressed, stressed, or fearful, it's easy to become entangled in a self-limiting storyline. This meditation invites you to gently return to the present, not by pushing feelings away, but by witnessing them with awareness.

Featuring the soothing tones of the handpan, this sound journey offers a grounding space to sit with your emotions without becoming them. Let the music and breath guide you back to your center: laugh, let go, and enjoy the present.

Perfect for starting or ending your day with a sense of calm and presence.

Transcript

To make changes, Not by forcing it, But by being so aware that you see the point. To be patient, Just to soothe, Just to relax. Relaxing the shoulders, Relaxing the hands and feet. Breathing through the nose, All the way to the top of the head. And hold, Becoming aware as you hold the breath. And exhale. Letting go of thoughts, Coming into the body as you breathe into the belly. And exhale, Relaxing the belly. Relaxing the face. Relaxing the shoulders. Relaxing the hands and feet. Relaxing the jaw. Breathing in. Breathing out. To be natural. And for a few moments, If you've been wanting to think, Now is the time to let your mind be totally free to think. The color for today is light green. The number is 300. And to Anna, I thank you for joining me across time and space. Sending you a big hug, My dear friend. Wishing you an abundance of love, Resourcefulness, Creativity, Consciousness. Having the awareness to see your patterns and to be able with that awareness to shift, To make changes. Not by forcing it, But by being so aware that you see the point. You see how moving in this direction, Doing this, This and this is causing you to feel a certain way. And just like that, You can transform your everyday behaviors, Habits, Through awareness, Through being present in the moment. Seeing how things are actually making you feel. How things are actually affecting you. And with that, I will see you back here tomorrow with love.