Welcome my friend.
You're tuned in to OMHAIKU.
I'm your host,
My man.
Back with another music meditation.
Just to soothe.
Just to relax.
Let go of stress.
Come back to trust in the unfolding of light.
That being said,
My friend,
Getting comfortable,
Becoming aware of how you're sat.
You can lie down or sit up.
Close the eyes or leave them open,
Whatever you like.
Noticing how you feel in this moment.
Witnessing and welcoming your thoughts,
Your emotion,
Your mood,
Energy levels,
Your body,
Embracing all that you can observe.
Taking a deep breath in.
Deep breath out.
Breathing in new life,
New energy.
And exhale all life,
All the energy.
Breathing into the heart.
And exhale,
Opening the heart.
Breathing in love.
Exhale,
Deepening love.
Breathing in trance.
Exhale,
Expanding chest.
Breathing in faith in yourself.
Exhale faith in this life.
Faith in people.
As you breathe in.
And breathe out.
Breathing in compassion.
Exhale,
Understanding,
Patience,
Forgiveness.
Breathing in.
Breathing out.
Breathing in.
Breathing out.
Taking a deep breath in.
And a deep breath out.
Relaxing the face,
Softening the jaw,
The lips,
The forehead,
The eyes,
Looking inside.
Witnessing and welcoming your inner world.
Bye!
Taking a deep breath in.
Holding that breath at the top.
And exhale,
Letting go.
Letting go of all the air in your lungs,
Just be empty of breath.
Breathing through the nose.
Holding that breath at the top,
Becoming aware as you hold that breath.
And exhale.
Happy you would join me.
Across time and space,
My friend,
Sending you encouragement on your path.
Taking a deep breath in.
And a deep breath out.
Breathing into the belly.
Exhale,
Relaxing the belly.
Every cell in the body breathing in.
Every cell in the body breathing out.
Breathing in.
Yeah,
I'm breathing out.
Breathing in.
And breathing out.
Taking a deep breath in.
A deep breath out.
Allowing the breath to be natural at ease.
And if your mind has been wanting to drift,
Now is the time to allow the mind total freedom to roam and to drift.
Bye!
BEEEEEEEEEEEEEEEEEEEEEEEEEE Bye!
And letting go of thoughts coming into this moment as we breathe in.
And breathe out.
Breathing into the whole body.
And exhale,
Relaxing the whole body,
Softening.
Becoming aware of how you're sat.
Aware of your presence,
Remembering that your presence has a purpose.
That you didn't just poof manifest into this life for no reason,
That your life has significance.
Taking one last deep breath for now.
And exhale.
The color for today.
It's green.
The number is 99.
The animal.
Is a cow.
I thank you for joining me,
My dear friend.
I'm sending you a big hug across time and space,
Wishing you an abundance of love,
Resourcefulness,
Creativity,
Consciousness,
Open-mindedness,
Being able to open to the mysteries of life is not an easy thing to do.
Life in fact is mysterious though if we can accept that that yes some things are unknown and may always be that way there's actually something liberating about that that we don't need to have all the answers and in fact maybe if we did have all the answers life would be less rich in some way it would be less meaningful in some way the fact that we don't know what's going to happen that we don't I don't know how this is all gonna play out.
So many unknowns in our life,
Being able to embrace that as part of the mystery of just being alive and actually seeing that as a gift rather than some sort of punishment.
And with that,
I will see you back here tomorrow with love.
