Bye!
Welcome my friends,
You're tuned in to Om Hai Ku.
I'm your host,
Ma Moon,
Back with another music meditation.
Just to soothe,
Relax,
Let go of stress,
Let go of the inner criticism.
Combat stress,
Compassion.
Self-love,
Love for the people in our life,
Love for the unfolding of life.
That being said,
My friend,
Getting comfortable.
He can lie down and sit up.
Close the eyes or leave them open,
Whatever you like.
Beginning to notice how you feel.
Where the emotions are present.
Noticing how busy the mind is.
Feeling the sensations in the body.
All is welcome,
Embracing whatsoever is inside.
As it is.
Just taking a deep breath in.
And a deep breath out.
Breathing in new life,
New energy.
Exhale all life,
All the energy.
Letting go of past,
Letting go of future as you breathe in this moment.
And exhale with awareness.
Great,
Thank you.
And breathing out.
Breathing in.
Breathing out.
Breathing in.
Breathing out.
Inhale.
Take a seat.
And inhale.
Accent.
Doing good,
My friend.
Stay with me,
Aware of your posture as you breathe in.
Breathe out.
Breathing in balance.
And exhale.
Breathing in,
Trust.
And exhale.
Breathing in love and exhale.
Bidding it's chance.
And exhale.
Breathing in,
Faith in yourself.
And exhale,
Faith in this life,
Faith in others.
Breathing in.
And breathing out.
Breathing into the belly.
And exhale,
Relaxing the belly.
Relaxing the face,
The jaw,
The lips,
The forehead,
Allowing your shoulders to fall away from the ears.
Relaxing the arms and legs.
Taking the deep breaths in.
And a deep breath out.
Deep breath in.
Deep breath out.
Deep breath in.
And hope.
Becoming aware as you hold that breath at the top.
Keeping the body relaxed as you hold the breath.
And very gently,
Very softly exhale,
Let it go.
Letting go of all the air in your lungs,
Just be empty.
And taking a deep breath in.
And hold.
And exhale.
Taking a deep breath in.
Holding that breath at the top and squeeze down on the fist,
Squeeze down on your jaw,
Tense,
Everything tense in your body,
Tense your whole body as tense as you can.
And exhale,
Letting go.
Relaxing the hands,
Relaxing the face,
The jaw,
Softening the whole body.
Letting go of tension.
Allowing the body to be relaxed.
Letting go of the inner critic.
Letting go of the inner meanness.
I'm back into compassion.
Having compassion for yourself and the challenges you've been facing.
The struggles,
The discomforts,
The frustrations.
Having compassion for this.
The sadness,
The worries.
Having compassion for yourself.
So take a deep breath in.
Deep breath out.
Breathing in.
Breathing out.
Really,
Really important.
And that's really impactful.
Be aware of your body,
Aware of your posture as you breathe in.
Breathe out.
Your mind has been wanting to think.
Wanting to roam.
Now is the time to allow the mind total freedom to think and to roam.
And letting go of thoughts.
Natural for the mind to drift,
Drifting back into awareness.
So take a deep breath in.
And a deep breath out.
Deep breath in.
Take a deep breath out.
Breathing into the whole body.
Exhale,
Relaxing the whole body.
Feeling your face soften,
The jaw,
The lips,
The forehead,
The eyes,
Relaxing the belly,
Relaxing the chest,
Opening the chest,
Opening the heart towards more compassion,
Kindness,
Forgiveness,
Patience,
Trust.
Trust in the unfolding of life.
Trust in yourself.
Trust in your awareness and your intuition.
So you take a deep breath in.
A deep breath out.
Deep breath in.
And the deep breath out.
Becoming aware of how you're sat.
Taking one last deep breath for now.
And exhale.
The color for today is purple.
The number It's 809.
And the animal.
It was an orangutan.
I thank you for joining me,
My dear friend.
I'm sending you a big hug,
Wishing you an abundance of love,
Resourcefulness,
Creativity,
Consciousness,
Having the consciousness to be compassionate.
It takes a certain.
Awareness to see when we're being demanding with ourself,
Harsh,
When we're being critical,
When we're being too perfectionalistic with life,
Wanting everything to be perfect,
Wanting us to say always the perfect thing for circumstance to unfold in the perfect way that we always imagined it would.
And life just is not perfect.
It's imperfect.
But has its own beauty,
That it exists that way.
If everything just happened perfect and all the time we felt like I never make a mistake.
Nothing ever goes wrong.
Everything is unfolding exactly as planned.
If we just consider that might actually be torturous in its own way.
And the fact that things don't always go as planned or expected.
And we don't always do things the best.
We make mistakes.
We could have done better.
It's all actually has its own beauty.
The heart of compassion is just realizing that,
That the pain,
The anxieties,
The overwhelm,
The stress,
It's all there to teach us and we don't need to be hard on ourselves unnecessarily.
We can navigate the ups and downs while still speaking kind to ourself and speaking to ourself like a good friend.
And with that,
I will see you back here here tomorrow with less.
