Love It Fully

In moments of fear, self-doubt, anger, or sadness, it's easy to become entangled in a self-limiting storyline. This meditation invites you to gently return to the present, not by pushing thoughts or feelings away, but by witnessing & welcoming them with awareness.

Featuring the soothing tones of the handpan, this sound meditation offers a grounding space to sit with your emotions without becoming them. Let the music & breath guide you back to your center: laugh, let go, and enjoy the present.

Perfect for starting or ending your day with a sense of calm, trust & presence.

Transcript

People,

Places,

Circumstance has this impermanent quality to it.

Temporary,

Not forever,

But temporary.

Back with another music meditation.

You're safe to close the eyes,

Tuning deeper inside,

Witnessing and welcoming.

I want you to visualize that your mind has become like pure space.

As you bring awareness to the back of your body,

Feeling the back like pure space,

Becoming even more spacious,

Allow your mind total freedom to think.

Taking a deep breath in,

Holding that breath at the top,

Becoming aware of your presence,

Of your aliveness,

As you hold the breath and exhale,

Letting go.

Relaxing the jaw,

The lips,

The forehead,

Relaxing the eyes,

Relaxing the hands,

Relaxing the feet,

Relaxing the spine,

Taking a deep breath in.

The color for today is yellow,

The number is 15,

455 and the animal,

Are you ready for it?

The animal for today is a buck-toothed beaver.

I thank you for joining me across time and space,

Sending you a big hug,

My dear friend,

Wishing you an abundance of love,

Resourcefulness,

Creativity,

Consciousness,

Being gentle,

Being patient,

As well as having fun with life.

When you can remember that we only have a certain amount of time,

That people,

Places,

Circumstance has this impermanent quality to it,

Temporary,

Not forever,

But temporary.

And there's a certain amount of preciousness that comes with that.

If you think about something that just goes on forever and ever and ever,

It's almost torturous to think about,

And the fact that our life doesn't go on forever and ever,

And that the people that come into our life won't always be there.

It makes it easier to appreciate,

It makes it easier to cherish,

To not stress,

But to cherish life.

And with that,

I will see you back here tomorrow with love.