When we're struggling and we're anxious,
We miss it.
We miss the blessings that are just right in front of us.
Welcome my friends.
You tuned in to OMHAKU.
I'm your host Mamoun,
Back with another music meditation just to soothe,
Relax,
Come back to our center,
Our calm,
Awareness,
Presence,
Aliveness.
People feeling stressed,
Anxious,
Depressed,
Bored,
Lonely,
Perhaps even joyful.
So every feel is okay.
Getting comfortable,
You can lie down or sit down.
Close the eyes or leave them open,
Whatever you like.
Getting to notice how you feel in this moment.
Witnessing and welcoming anxiety.
Or whatsoever since that.
Dropping the shoulders,
Relaxing the belly,
Relaxing the face,
The jaw,
The lips,
The forehead,
Relaxing the hands and feet,
Relaxing the legs,
The arms,
The back,
The neck.
Relaxing the body with your awareness.
Taking a deep breath in.
And a deep breath out.
Breathing in new life,
New energy.
And exhale all the life,
All the energy.
Past is past,
It's gone,
It's history.
The future is a mystery,
The present a gift.
Which is why we call it the present.
Breathing is this moment.
And that's enough.
Thank you.
Take care.
Breathing in.
Breathing out.
Be the game.
Be the now.
Thank you.
Exhale.
Inhale.
Exhale.
Doing good my friends.
Stay with me.
Breathing in.
Breathing out.
Beating out.
Breathing out.
Letting go of stress,
Worries,
The inner critic as you breathe in.
And breathe out.
Bring back the trust in the unfolding of life as you breathe in.
Yeah,
Breathe out.
Taking a deep breath in.
And hold,
Becoming aware as you hold the breath.
And access.
If your mind has been wanting to think,
Now is the time to allow the mind total freedom to think.
Taking a deep breath in.
And a deep breath out.
Way to stay with it,
My friend.
So happy to have you joining me today.
Taking a deep breath in.
Deep breath out.
Letting go of the inner critic as you breathe in love for yourself.
And exhale,
Deepening the love inside your own heart,
Your mind,
Your body,
Deepening the love.
Having compassion.
As you take a deep breath in.
In the deep right now.
Breathing energy up the spine.
All the way to the top of the head.
And exhale,
Expanding,
Becoming more spacious inside.
The color for today is indigo.
The number.
It's 90.
And the animal.
It's a very old squirrel.
I thank you for joining me across time and space,
Sending you a big hug,
My dear friend,
Wishing you an abundance of love,
Resourcefulness,
Creativity,
Consciousness,
Being aware of all the blessings that come your way today,
Especially the little ones that we take for granted,
Being able to drink water,
Being able to have a snack,
Being able to talk to a friend,
To watch the sunrise,
The sunset.
These are all such ordinary things happen.
Every day that we see,
It is just something to shrug our shoulders at,
But it's not,
It's incredible.
And when we're struggling and we're anxious,
We miss it,
We miss the blessings that are just right in front of us.
So being extra aware about that today so that you can remember how supported you are,
How much magic is surrounding you,
How many things there are to give thanks for.
And with that,
I will see you back here tomorrow with Lif.
