Welcome my friend,
I'm your host Ma Moon,
Back with another music meditation,
Just to soothe,
Just to relax,
Just for you.
If you've been feeling stress,
Anxiety,
Feeling overwhelmed by circumstance,
Experiencing loneliness,
Feeling self-hatred,
Feeling unmotivated,
Confused,
Or somewhere in between,
Whatsoever you feel is a-okay,
We're going to take faith in this present moment,
Faith that everything is happening as it should,
For our greatest benefit,
Even when it's difficult to see how and why.
That means like getting comfortable my friend,
Becoming aware of how you sat,
Bringing awareness to your posture,
Noticing how the body feels,
You can gently close the eyes,
Tuning deeper into your inner world,
Observing thoughts,
Observing sensations,
Like old friends,
Witnessing and welcoming yourself,
Relaxing the shoulders,
Relaxing the belly,
Relaxing the face,
Letting go of tension in the hands,
Softening,
Opening,
Breathing in new life,
New energy,
And exhale,
Old life,
Old energy,
Breathing into the belly,
And exhale,
Pushing the belly outwards,
Becoming aware of your presence as you hold the breath,
And exhale,
Feeling your heart,
Taking a deep breath into the heart space,
And exhale,
Opening the heart,
And for a few moments,
If you've been wanting to think,
Allowing your mind to be totally free to think,
Here to stay with you my friend,
So happy that you would join me today,
Across time and space,
I'm sending your encouragement on your path,
Keep going,
Keep believing in yourself,
Keep trusting the process,
Every cell in the body breathing in,
And every cell in the body breathing out,
The color for today,
Are you ready for it?
The color for today is pink,
The number is 545,
And the animal is a flamingo,
I thank you for joining me across time and space,
I'm sending you a big hug,
My dear friend,
Wishing you an abundance of love,
Resourcefulness,
Creativity,
And consciousness,
May we enjoy this phase,
This current stage that we're in,
With all the unique challenges,
All the unique blessings,
And to have trust in the process,
Doesn't mean that we know what's going to happen next,
In fact,
We don't know what's going to next,
That's why we trust,
We trust that there's a greater intelligence than our minds,
I know that might sound crazy,
But perhaps there is intelligence moving through our life,
That is more expansive,
More vast,
Than our thought process,
Trying to logically make sense of it all,
So sometimes it's nice just to let go of the thoughts,
Let go of the analyzing of life,
Always trying to figure it out,
As if it's something to figure out,
As opposed to just allowing it to be mysterious,
And allowing it to unfold as it will,
Not to say that we don't take responsibility,
Or accountability,
Definitely we have to take ownership of our lives,
But it's recognizing that there's a mysterious part that's involved,
That's beyond us,
That's greater than us,
That's what we trust,
That's what we have faith in,
As well as ourselves,
You know,
Having faith that we can do all that we can do,
And take what's in our hands,
And then trust what's out of our hands,
Simultaneously doing both,
Sometimes it can be tempting for people to have no trust,
And feel that it's all on themselves,
All on you,
To make it right,
Or if people can become in this way,
Where we're putting so much on the external,
And what I'm saying is to try to bring more harmony,
To see that some of it's on us,
Some of it's out of our hands,
And we can trust in both cases,
With awareness,
We can see that actually it is worth trusting,
Life is worth having trust,
It is not a weakness,
But a superpower,
And with that,
I will see you back here tomorrow,
With love.
