Having Love For Life Handpan Breathwork

In moments of doubt, anxiety, anger, or fear, it's easy to become entangled in a self-limiting storyline. This meditation invites you to gently return to the present, not by pushing feelings away, but by witnessing & welcoming them with awareness.

Featuring the soothing tones of the handpan, this sound meditation offers a grounding space to sit with your emotions without becoming them. Let the music & breath guide you back to your center: laugh, let go, and enjoy the present.

Perfect for starting or ending your day with a sense of calm, trust & presence.

Transcript

You tuned in to OMHAKU. I'm your host, Mamoun, Back with another music meditation just to soothe, Just to relax, Just for you. If you've been feeling overwhelmed by circumstance, Feeling anxious about a future, Depressed about the past, Negative, Critical, Self-doubting, Experiencing loneliness, Self-hatred, Feeling confused, Unmotivated, Uninspired, Perhaps even joyous, Loving. Whatsoever you feel in this moment is A-OK. We're going to take some deep breaths and see if we can come back to faith and the unfolding. You're safe to close the eyes, Tuning deeper inside, Witnessing and welcoming yourself as you are, Putting the past to the side as you breathe in this moment, Breathing in love for yourself, Coming back to trust as you breathe in, Dropping the shoulders away from the ears, Relaxing the hands and feet, Feeling the stillness of the ground beneath you as you breathe in, Feeling your presence as you hold the breath, Breathing in slow and soft, And exhale even slower, Even softer, Relaxing into your body, Feeling grounded, Rooted, Centered in this moment, Unlike any other moment that's been before, Feeling the aliveness, The uniqueness of this moment as you breathe in, Taking a big breath in. If your mind has been wanting to think, Now is the time to let your mind be totally free to think, Coming back into the body as you breathe in, Coming back to faith and the unfolding of life, Trusting that everything is happening for our greatest good, Even when it's difficult to see how or why, Having trust, Believing in yourself to overcome, To become more aware, More loving. The color for today is pink, The number is 50, And the animal is a dolphin. I thank you for joining me across time and space, Sending you a big hug, My dear friend, Wishing you an abundance of love, Resourcefulness, Creativity, Consciousness, Being aware of the many blessings that are right in front of us, Being in tune with what we already have. Sometimes we can overlook the little things in our day-to-day that is actually really precious, Like having some tea, Some coffee, Watching the sun come up, Hearing a bird singing in the trees, Seeing a rainbow. These are so magical, But if we're caught up in the big things all the time, We might miss the little things, And if we're missing the little things, We might even miss the big things. And with that, I will see you back here tomorrow, With love.