Welcome my friend.
You're tuned in to OMHAIKU.
I'm your host,
Mahmoud.
Back with another music meditation.
Just to soothe.
Just to relax.
Let go of stress.
Come back with trust in the unfolding of life.
Come back to love for ourself,
Love for the people in our life.
Love for even the challenges we face.
That being said,
My friend,
Getting comfortable,
Becoming aware of how you're sat,
You can lie down or sit up,
Close the eyes or leave them open,
Whatever you like.
Noticing how you feel in this moment.
Witnessing and welcoming the mind,
Tensions,
Anxiety,
Anger.
Happiness,
Sadness,
Loneliness.
Restlessness whatsoever is inside,
Witnessing it and welcoming it.
Taking a deep breath in.
Take a deep breath out.
Breathing in new life,
New energy.
Old life,
Old energy.
Breathing into the belly.
Exhale,
Relaxing the belly.
Softening the heart as you breathe in.
Breathe out.
Breathing and trust.
And exhale deepening trance.
Breathing in life.
And exhale deepening love.
Breathing in.
And breathing out.
Inhale.
Thanks.
Softening the shoulders,
Softening the face,
Relaxing the jaw.
Taking a deep breath in.
Deep breath out.
Letting go of stress,
Letting go of the worries.
All is okay in this moment.
Recognizing that as you breathe in.
And breathe out.
Taking a deep breath in.
And hold.
Becoming aware as you hold that breath.
And exhale,
Letting go.
Letting go of all the air in your lungs.
Just be empty.
And breathing through the nose.
Holding that breath at the top.
And exhale,
Letting go.
Taking a deep breath in.
And exhale,
Letting go.
Letting go of fear of the future.
Letting go of shame or depression about the past.
The past is past.
It's a new moment.
Taking a deep breath in.
And a deep breath out.
Breathing into the heart.
Exhale,
Opening the heart.
Breathing in love.
And exhale.
Breathing in trance.
And exhale.
Breathing in resilience.
And exhale.
If your mind has been wanting to drift,
Wanting to roam,
Now is the time to allow the mind total freedom to roam and to think.
You and letting go of thoughts.
Coming back into this very moment as you breathe in.
And breathe out.
Breathing yet?
And breathing out.
Breathing it.
And breathing out.
Taking a deep breath in.
And a deep breath out.
Becoming aware of how you're sat.
Aware of your space,
Aware of your awareness,
Your presence,
Your aliveness.
We live to see another day,
But it won't be that way forever.
Taking a deep breath in.
A deep breath out.
One last deep breath for now.
And exhale.
The color for today is indigo.
The number.
.
.
Is one billion and the animal is a chameleon.
Chameleon.
I thank you for joining me,
My dear friend.
Across time and space,
I'm sending you a big hug,
Wishing you an abundance of love,
Resourcefulness,
Creativity,
Consciousness,
Being conscious to forgive yourself.
Day after day,
We have to do this.
It's not something that we do one last time before we die,
But each time before we go to sleep,
Every day is like a mini death and we wake up again with the opportunity to try again,
To love,
To be kind,
To heal,
To enjoy this life that's limited.
And often what gets in the way of that is we be so hard on ourselves and we harp on what went wrong,
Not just yesterday,
Not just last week,
But years ago.
We can harp on it and In that way,
We have to forgive ourselves for what happened a long time ago,
What happened last year,
What happened in the previous moment.
Each moment we get another opportunity.
And when we be present,
That's the gift that we're not trapped by the past of what happened.
We're not trapped into the fears of uncertainty about the future.
We get to just delight in this moment where we actually have a say.
And with that,
I will see you back here tomorrow with Lef.
