Coming Back To Yourself Guided Handpan Breathing

In moments of fear, stress, overwhelm, or tension, it's easy to become entangled in a self-limiting storyline. This meditation invites you to gently return to the present, not by pushing thoughts or feelings away, but by witnessing & welcoming them with awareness.

Featuring the soothing tones of the handpan, this sound meditation offers a grounding space to sit with your emotions without becoming them. Let the music & breath guide you back to your center: laugh, let go, and enjoy the present.

Perfect for starting or ending your day with a sense of calm, trust & presence.

Transcript

Relaxing the eyes as you look in,

Your aliveness,

Feeling your presence and again allowing the mind total freedom to roam,

To think,

As you gently look inside,

Witnessing and welcoming your inner world.

Way to stay with it my friends.

So happy you joined me today in this special way,

Taking three inhales through the nose,

Three inhales through the nose,

Three inhales through the nose,

Three inhales through the nose,

Three exhales out the nose,

Three inhales through the nose,

Three exhales out the nose and exhale letting go.

The color for today is pink,

The number is 3,

800,

This is Salmon,

I thank you for joining me across time and space,

Sending you a big hug,

My dear friend,

Wishing you an abundance of love,

Resourcefulness,

Creativity,

Consciousness,

Being aware of how you lose yourself,

How you become far from yourself,

We can also put more attention on how we come back to ourselves,

To notice how we drift and how we come back and with that I will see you back here tomorrow with love.