Caring For The Space Within

In moments of feeling anger and confusion, it's not easy to relax and be. This meditation brings you to the present moment with guided breathing and live, improvised, soothing music.
Featuring the soothing tones of the handpan, this meditation offers a calming space to sit with emotions without becoming them. Let the music and dynamic breathing guide you back to your calm center.

Transcript

Ooooooooooooooooooo Welcome my friend, You're tuned in to OM Haiku. I'm your host Mamoun, Back with another music meditation just to soothe, Relax, Let go of stress, Anxiety, Come back to trust in the unfolding of life. That being said, Getting comfortable. You can lie down or sit up. Close your eyes or leave them open, Whatever you like. Dropping the shoulders, Relaxing the face, The jaw, The lips, The forehead, The eyes. Noticing how you feel in this moment. Unlike any other moment that's been before. And taking a deep breath in. And a deep breath out. Breathing in new life, New energy. And exhale all life, All energy. Taking a deep breath in. In a deep red tub. Breathing in. And breathing out. Natural for the mind to drift. Drifting back into awareness as you breathe in. And breathe out. Breathing into the belly. And exhale relaxing the belly. Relaxing the palms of your hands, Feeling the stillness of the ground beneath you. As you breathe in. Breathe out. Inhaling into the heart space. And exhale, Opening the heart. Deep breath in. And a deep breath out. Breathing in and breathing out. Inhale. Exhale Breathing in and breathing out. Breathing in trance. And exhale deepening trance. Breathing in love. And exhale, Deepening love in the body, Deepening love in the mind. Letting go of fear, Letting go of worries. Having faith in yourself, Having faith in the unfolding of life. Taking a deep breath in. And a deep breath out. Breathing in. And breathing out. And if your mind has been wanting to think, Now is the time to allow the mind total freedom to roam and to think. Bye! Letting go of thoughts, Coming back into the body as you breathe in. And breathe out. Breathing in. And breathing out. Taking a deep breath in. And holding that breath at the top. And exhale, Letting go of all the air in your lungs. Just be empty of breath. Taking a deep breath through the nose. All the way to the top of the head and hold, Becoming aware of your presence as you hold that breath. And exhale, Letting go. Taking a deep breath in. And a deep breath out. Breathing into the belly. And exhale, Relaxing the belly. Deep breath in. Breath out. Breathing into the whole body. Thanks, Yeah. Breathing in. And breathing out. Taking a deep breath in. Take a deep breath out. Breathing into the heart. Exhale, Expanding the heart, Feeling your heart more open, More spacious, More alive. Breathing in inner strength, Inner resilience. And exhale. Feeling yourself strong, Grounded, Rooted, Like a tree. You Softening the face, Relaxing the jaw, The lips, The forehead, The eyes, Relaxing the hands and feet. So you take one last deep breath for now. And exhale. The color for today is orange. The number is one. And the animal is a squirrel. I thank you for joining me, My dear friend. I'm sending you a big hug across time and space, Wishing you an abundance of love, Resourcefulness, Creativity, Consciousness, Having the awareness to take care of yourself, To take care of your mind. I'm just now getting back from my detox retreat, No screens and getting off of sugars and caffeine and all of this stuff that is, You know, We can do too much of and get out of moderation and go to the extreme with our phone, With what we eat. And sometimes just stepping back from it all, We get a lot of clarity. We get to be able to feel ourselves differently. And if any of you guys are interested in something like that, Feel free to reach out. And with that, I will see you back here tomorrow with love.