Affirming The Heart

In moments of anger, failure, setback, or confusion, it's easy to become entangled in a self-limiting storyline. This meditation invites you to gently return to the present, not by pushing feelings away, but by witnessing & welcoming them with awareness.

Featuring the soothing tones of the handpan, this sound meditation offers a grounding space to sit with your emotions without becoming them. Let the music & breath guide you back to your center: laugh, let go, and enjoy the present.

Perfect for starting or ending your day with a sense of calm, trust & presence.

Transcript

Welcome my friend.

You're tuned in to Ong Haiku.

I'm your host,

My moon.

Back with another music meditation.

Just to soothe.

Just to relax.

Just to let go.

Just for you.

You've been feeling stress,

Anxious,

Depressed,

Lonely,

Restless,

Tired,

Unmotivated,

Confused,

Misunderstood,

Ashamed,

Jealous,

Feeling like nobody cares,

Unheard,

Unseen,

Feeling some joyfulness,

Some peacefulness,

Somewhere in between.

Whatsoever you feel is a-okay.

We're going to take some deep breaths and see if we can come back to fit in the unfolding of our day.

And the unfolding of our life.

That being said,

My friend,

Getting comfortable.

Becoming aware of how you're sat.

You can lie down or sit up straight.

Whatever you like.

Eyes looking inside.

Inhaling love for yourself.

Sending love to somebody who's been challenging you.

Visualizing them happy and joyful.

Having forgiveness for past mistakes.

Coming back to this moment as you breathe in.

Breathing in trust.

And exhale,

Letting go of inner conflict.

Embracing yourself as you are in this moment.

Relaxing the belly,

The face,

The jaw,

The lips,

The forehead.

Relaxing the eyes.

Witnessing and welcoming your inner world.

Deep breath out.

Breathing in.

Exhale,

Letting go.

Coming back to trust.

The color for today is orange.

The number is one million.

And the animal is a ram.

I thank you for joining me across time and space.

Sending you a big hug,

My dear friend.

Wishing you an abundance of love,

Resourcefulness,

Creativity,

Consciousness.

May we enjoy this phase,

This current stage that we're in.

Experience some inner space.

The feeling of faith,

The feeling of trust.

It's not always easy to trust,

But nevertheless we try and we practice.

And with that,

I will see you back here tomorrow with love.