Fear

A short talk about how fear can feel overwhelming, exhausting and even paralysing - yet it also carries an instinctive wisdom meant to keep us safe. Through personal reflection and practical tools - such as pausing, noticing sensations without stories, grounding practices and cultivating compassion - we’ll look at how to relate to fear in a healthier way. Rather than resisting or suppressing it, we can learn to meet fear gently, allowing its energy to move through us and rediscovering a sense of openness, resilience and freedom.

Reviews

Thank you Olivia for the tips on what to do when fear arises. You have a calm and gentle way of bringing fear into perspective. I appreciate all of your sharings and meditations!