00:30

Grounding & Allowing

Name: Grounding & Allowing
Uploaded: 2024-02-18T11:47:08.430Z
Duration: 17 min 22 s
Channel: Olivia Jackson
Description: This talk and meditation guides you to being able to deeply relax while becoming aware of the inner workings of your body & mind. 'Allowing' is a key element in meditation that gives you the confidence to be able to be with any situation in life, with a sense of calm

by Olivia Jackson

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

248

This talk and meditation guides you to being able to deeply relax while becoming aware of the inner workings of your body & mind. 'Allowing' is a key element in meditation that gives you the confidence to be able to be with any situation in life, with a sense of calm

Grounding Breath Awareness Compassion Body Scan Self Love Mindfulness Relaxation Self Pacing Grounding Technique Compassion Practice Mindfulness Of Thoughts Relaxation Technique

Meet your Teacher

Olivia Jackson

Oxford, UK

Meet your Teacher

Olivia Jackson

Oxford, UK

© 2026 Olivia Jackson. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.