00:30

Buddhist Bits: Mindful Check-Ins Throughout Your Day

Name: Buddhist Bits: Mindful Check-Ins Throughout Your Day
Uploaded: 2024-03-14T16:14:17.497Z
Duration: 4 min 15 s
Channel: Olivia Jackson
Description: This is a short talk about how you could do mindful check-ins throughout your day if you don't have regular meditation practice. By allowing those moments of space into your life you could start to encourage feelings of relaxation & contentment and help prevent stress or anxiety

by Olivia Jackson

Rated

4.6

Type

talks

Activity

Meditation

Suitable for

Everyone

Plays

350

This is a short talk about how you could do mindful check-ins throughout your day if you don't have regular meditation practice. By allowing those moments of space into your life you could start to encourage feelings of relaxation & contentment and help prevent stress or anxiety

Buddhism Mindfulness Meditation Relaxation Contentment Stress Anxiety Spaciousness Self Check In Compassion Energy Compassionate Presence Anytime Meditations Stress And Anxiety Energy Flow Movement

Meet your Teacher

Olivia Jackson

Oxford, UK

Meet your Teacher

Olivia Jackson

Oxford, UK

© 2026 Olivia Jackson. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.