Floating in Outer Space

This meditation begins with body relaxation followed by the creation of and floating within infinite space. Move your mind away from the limits and boundaries of the material world while your body and consciousness experience the vast and limitless nature of space.

Transcript

Take a comfortable seat or if you prefer to lie down, Lie down comfortably. Lower or close your eyes. Breathe in comfortably. Exhale relax into your body. Breathe in slowly. Exhale let go of any stress you're holding on to. Breathe in slowly. Exhale let go of any tension, Fear, Worries. Relax the fingers, The hands, The arms, The hips, The legs, The feet down to the toes. Letting go. Move your awareness to the back of your body, The muscles around your spine. Soften the back of your neck, The back of your head, The top of your head, Your forehead. And soften your eyes. Relax your ears, Your cheeks, Your nostrils. Let your lips be relaxed, Your tongue relaxed, Your lower jaw released down from your upper jaw. Soften your throat, Sensation of freedom in the upper chest, Middle chest, In the belly. Relax your entire body. Letting go. Move your awareness outside of your body to the right of your body. As far as your mind can travel, Imagine there's nothing but space to the right. To the left side of your body now. And only space, Infinite space to the left of your body. And in front of your body, Nothing but space. Above and below, Nothing but space. And behind you, Nothing but space. Your body is floating in infinite space. You'll notice your breath, Breathing your body in space. Your body will expand into the space with your inhalation. And with each exhalation, Your body contracts back down to its normal size. Expanding. Contracting. Just like infinite space. Relax and explore the nature of this infinite space. Notice you may feel separate from, Yet part of, The great infinite space. Very good. Bring your attention now back to your body. Bring the awareness inside of your body. The physical dimensions of your body. The weight of your body. Become aware of your fingers and your toes. Your hands. Your feet. The arms. The legs. The whole of your body. Become aware of the external environment. The awareness of objects in the room. Breathe in comfortably. Exhale. Become present to the spaciousness around you. When ready, Blink your eyes open.

Reviews

One of the most beautifully relaxing meditations I’ve ever done and I loved it so much. Thank you, Nouri. 🙏🏻💚