Good morning my darling,
It's such a lovely morning to begin this new day.
You might still be in bed beneath the cozy blankets,
Or perhaps you've already risen but need a moment of calm before starting your day.
Take some time to relax and find your place,
Wherever you may be.
Enjoy your breath and let it flow effortlessly and naturally without worrying about the future events of the day.
Inhale the morning sunlight and release any previous dreams or sleep as you awaken.
Let the light shine into your eyes to the extent that you feel the urge to shut them.
Embrace the soothing feeling of the sun's rays with each inhale and let it serve as a subtle reassurance that brighter days await you.
Inhale and exhale.
It's possible that you're feeling down because of the gloomy weather but don't worry my darling,
The sunshine is already inside of you.
It's a brighter state of mind as inner radiance helps diminish any lingering negative thoughts.
Imagine the inner sun replenishing your energy levels,
Reviving your spirit.
Allow the sheer joy of your heart's rhythm to elate you and cultivate gratitude for the precious gift of being alive,
Breathing and living.
Know how the sun feels as it hits your skin,
It's like a warm hug with utilities.
Cross your arms over your chest and take the initiative to embrace yourself.
It is important to embrace and love yourself and demonstrate that you are important.
The more you embrace yourself,
The more you enable yourself to accept who you are.
You my darling are a radiant presence that brightens up your own life and the lives of those around you.
You possess value and significance.
Inhale deeply and release anything that is still present and no longer beneficial to you.
Yoko Ono writes,
Smile in the mirror,
Do that every morning and you'll start to see a big difference in your life.
Can you imagine yourself right now,
Positioned in front of a mirror?
Flash a wide smile at your reflection,
As if you've just encountered a dear friend after an extended absence.
Oh my darling,
The individual gazing back at you is none other than the one who arose this morning prepared for a new beginning.
That individual my darling is you,
Allow the smile to guide the course of your upcoming day and permit your heart to be filled with joy.
Take notice of the stark contrast from where you started today and then ask yourself,
Are you sensing a change within yourself?
Have the emotions from your morning changed?
Concentrate on the emotions that you have generated and allow them to guide you through what awaits.
After pausing to take one final breath,
Allow yourself to sit in another moment of quietness to find your calm.
Take a deep breath in and exhale it out.
When you're ready,
Begin to awaken your body gradually,
Perhaps by gently moving your fingers and toes.
As you wake up,
Give yourself a gentle morning stretch and slowly begin to open your eyes,
Resembling the delicate wings of fluttering butterflies,
Embracing the peaceful feeling of a morning flight.
