04:22

Finding Calm In December

by Niamh O'Shea

Rated
5
Type
music
Activity
Meditation
Suitable for
Everyone
Plays
113

A spoken word introduction followed by a reflective song for the month of December. This time of year can bring movement, emotion, and change. The opening words invite you to pause, breathe, and take a quiet moment for yourself amid the pace of the season. Through sound and reflection, it offers a sense of calm, warmth, and belonging. However December meets you, may this be a gentle space to simply be.

CalmReflectionEmotional AwarenessSelf CompassionMindful BreathingGroundingEmotional ResilienceSlow DownWarmthSeasonal ReflectionGrounding TechniqueFinding Warmth

Meet your Teacher

Niamh O'SheaUnited Kingdom

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© 2026 Niamh O'Shea. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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