You Are Held, You Are Enough

Sink into a soft, nourishing space with this gentle blend of spoken guidance and soothing song. Let your breath find a quiet, natural rhythm as you rest into the steady, supportive presence of the earth. With each breath, feel your body soften and your mind begin to settle, like a landscape bathed in the first light of dawn.

This guided journey invites you to connect with the ancient steadiness of the earth, to feel your roots reaching deep into the soil, and to sense the quiet light of your own heart. The soft song woven through the meditation offers a tender lullaby — a gentle hum that carries you deeper into stillness and calm.

Allow this practice to be a simple return: A return to breath. A return to your body. A return to what is quietly true and always here. You are safe. You are held. You are already home.

Transcript

Let the world around you soften,

Feel the gentle weight of your Allow your breath to slow and deep Life,

Each exhale a letting With every breath,

Feel your pain down Like roots reaching into the soil There is no rush here Your breath,

Notice how your chest rises and falls Notice the spaces between the breaths,

The pauses,

The quiet In those spaces,

Feel the pulse of your own life force Now gently bring your awareness to your heart Imagine a warm light there,

A soft glow This light is your truth,

Your wisdom,

Your knowing Breathe into this space,

Letting that warm light grow brighter Until it fills your whole chest,

Your whole being As you rest in this light,

Allow any tension to melt away Feel the weight of your shoulders softening Your jaw unclenching,

Your belly loosening With each breath,

Let yourself feel more grounded Like the roots of a great tree Reaching deep into the earth,

Feel the steady strength of that connection Now bring your awareness to the space around your body Feel the energy that surrounds you The soft hum of life that is always there You are not separate from the earth You are part of it,

Woven into its rhythms When you're ready,

Gently begin to bring your awareness back to the present moment Feel the surface beneath you,

The air on your skin,

The sounds around you Breathe deeply,

Carrying this quiet strength back with you Now let go of all the tension,

Let go of all the tension Open your eyes when you feel ready And remember,

You are held,

You are enough And you belong to this earth

Reviews

Thank you so much for this beautiful gift you have given us