Natalie Murray

Natalie Murray, PhD Yoga + Meditation for Real Life Natalie Murray is a yoga and meditation teacher who believes deeply in the power of breath, movement, and presence—but also understands the realities of modern life, with its deadlines, responsibilities, and distractions. Her approach is grounded, alignment-focused, and practical, blending compassion with clarity. In addition to her teaching, Natalie is an executive coach, educator, and longtime mindfulness practitioner. She’s especially interested in how contemplative practices help us show up—not just on the mat or cushion, but in conversation, at work, and during times of change. Her classes are accessible and supportive, offering tools for nervous system regulation, self-awareness, and the simple act of being present. For anyone seeking rest, reflection, or just a reminder to breathe—this is a good place to start.

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