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The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationNaomi Watkins-Ligudzinska is a psychotherapist, EMDR practitioner, and meditation guide who weaves together science and soul to help others reconnect with their inner wisdom. Based in the Costa Blanca in Spain, she leads transformational wellbeing retreats and creates meditations that blend mindfulness, breathwork, and energy awareness. Her work invites you to release what no longer serves you, return to your natural state of peace, and live with clarity and purpose. Through gentle guidance, Naomi helps you tune into your intuition, restore balance, and realign with the truth of who you are, creating space for healing, connection, and conscious growth.
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Self Esteem
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Service Provided
In-Person · Virtual
Client Age
Adult · Elders (65+)
Treatment Approaches
EMDR · CBT
License Information
NCS17-04612
Identifies as Female, White, Secular and Non-Religious
Speaks English
Joined Insight Timer in October 2025
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