Somatic Wellness Resources

This folder contains body-based practices, guided experiences, and educational resources designed to support nervous system regulation, embodied awareness, and physiological rhythm. The content is experiential and educational in nature, offering tools to help you reconnect with the body, improve self-regulation, and integrate somatic practices into daily life. Resources may include breathwork, embodiment practices, elimination-focused regulation, and nervous system support. These offerings are intended for personal wellness and self-awareness and are not a substitute for medical or psychological care.

by Monisha Garner

Accredited