Hi,
Resilient Sunshine.
Thank you so much for joining me for day seven of our gratitude practice.
Gratitude when very generic.
Isn't necessarily the most efficient.
So it's important to be very specific with what you're grateful for.
I'm grateful for my health,
Can tell a lot,
But what specifically about your health you're grateful for?
What does your health allow you to do to feel,
To be fully fulfilled?
What makes you so thankful about it?
So today we're going to nurture.
Gratitude for a different category.
Hold tight.
Settle actually in the.
.
.
Convenient position for you for this practice.
You can be walking or.
.
.
Just in movement,
If that's what feels the most comfortable to you.
Or you can join me and sit down or lay down in a comfortable position.
And You can close your eyes if you feel called to.
And take a deep breath in.
And a deep breath out.
And a deep breath in.
Another deep breath out.
And.
And slowly out.
What we want is just to.
.
.
Be settled a little bit more.
Can breathe at your own rhythm and I'll invite you to begin our reflection.
What specifically are you grateful for?
When it comes to the knowledge of yourself.
And you're on triggers.
Why are you grateful for to have learned about yourself recently or.
.
.
Maybe it's something you've always known about you.
Self-awareness is precious gift that we can nurture.
It's also important to.
.
.
Understand how useful it can be.
So what are you specifically grateful when it comes to?
Your self-awareness and especially when it comes to understanding.
What triggers you.
Perhaps it helps you manage your relationships differently.
Perhaps it helps you.
Understand a little bit more your own emotions and manage them better.
What are you specifically grateful for when it comes to that?
Often we We try or perhaps even we obsess a little bit about changing ourselves.
And we might forget that an important part is acceptance.
And in order to accept,
We need to acknowledge.
And perhaps acceptance is easier if we manage to look at the positive stats.
Come out today.
Yes,
We can be triggered.
But knowing that helps us.
What exactly does it help you for?
And although this is a very short practice,
I'd like to invite you to continue this reflection.
Take this opportunity to take another deep breath in and out.
I mean,
That would be great.
End.
If you feel called to You can continue reflecting a little longer.
Or pursue this reflection in your channel.
So I invite you to grab your journal if you haven't grabbed it yet.
Continue.
Deepening.
And expanding your gratitude.
To yourself.
Your knowledge of self.
With love.
And resilience.
