Finding Joy In The Middle Of Burnout

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31:13

Finding Joy In The Middle Of Burnout

by Mouna Laaragat

Rated

5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

11

When you're burnt out, sometimes, all you have is this time. Your practice, your body and your mind uniting to find a pocket of joy in the middle of the chaos of life. This is your moment, wherever you are, whenever it is. Allow yourself to be. Feel. Surrender.

Body Scan Mindful Awareness Burnout Joy Mindfulness Nonjudgmental Observation Emotional Acceptance Heart Centering Visualization Intention Setting

Meet your Teacher

London, UK

Meet your Teacher

London, UK