Welcome.
Welcome to this channeled meditation on energetic boundaries.
Inviting you to become familiar with your energetic boundaries and harness the power of those boundaries for your highest good.
Encouraging you to embrace your boundaries and use them as a tool to create the life that you want for yourself.
To live a life where you do exactly what you want to do when you want to do it.
Settling into this space.
This will be a shorter meditation today.
Getting comfortable in your space,
Whatever that looks like for you,
And taking a big inhale.
Holding it at the top and exhaling with a sigh.
Another deep inhale.
Hold it at the top and exhale with a sigh.
Another deep inhale.
Hold it at the top and exhale.
Let it out.
Make any noises that feel good for you.
Move your body if that feels good for you.
As you arrive with your mind,
Body and spirit into this space.
As always,
This is your space,
Your time,
Your meditation and your journey.
You are the director,
Creator and producer of your experience.
You can allow whatever feels right for you to come up during this time.
Thank yourself for setting aside this bit of time for yourself.
You can thank all of the past versions of yourself that have brought you to this place.
Taking a deep breath in,
Thanking those past versions of you.
Holding it at the top and releasing any regret,
Anger or disappointment towards those past versions.
Releasing any resentment towards those past versions of you.
Releasing any hard feelings that come up about those past versions of yourself.
Allowing yourself to arrive in this present moment as you are today.
The current version of yourself.
Now that we've entered into this space and our beautiful minds,
Bodies and spirits are in alignment in this space,
We're gonna call in our guides,
Ancestors,
Archangels,
Guardian angels and the elements of earth,
Fire,
Wind and water.
Calling those beautiful energies into this space for our protection and healing as we explore our energetic boundaries.
Allowing us to have the courage and bravery to look at those boundaries,
Embrace them and allow them to create the life that we have been dreaming of.
Feel the energy of whatever guides,
Guardian angels,
Animals,
Spirits you resonate with.
Feel their energy in this space as you become aware of your own energy.
Taking in a deep breath,
Inhaling as you become aware of your own energy.
Holding it at the top as you sit delightfully in your own energy and exhaling with a sigh as you release the energy of anything that is no longer yours.
Taking another deep breath in,
Holding it at the top,
Being aware of your energy and exhaling.
Releasing anything that is not yours as you become aware of your own energetic field.
On this next inhale,
Allow your mind to bring you to the first place you think of when you think of your own energy.
Inhaling,
Letting that place come to mind,
Holding it at the top and as you exhale,
Arrive in that place,
Whatever that place looks like for you.
Let the image,
The picture,
The feeling,
The energy of this place become so vivid.
Feel what's around you.
Is there sun shining on your skin?
Soft grass under your feet?
Wind moving your hair from side to side?
What does it feel like to be in this place?
A place that represents your own energy.
Let it get more and more vivid.
Be brave enough to feel and see and hold space for the image of your own energy.
Be brave enough to see the beauty in this place,
The beauty in your own energy.
Take a deep breath in,
Grounding into this place and exhale any hard emotions that might be coming up and if there are shadows,
Darker spots within this place,
Harder images to sit with,
Listen to your body and if you feel able to,
Those shadows,
That darkness,
This place and everything that comes with it,
The good,
The bad,
The beautiful and the damaged,
Exactly as it is.
Can you accept the dark spots of your energy field?
Can you hold space for those parts too,
The same way that you do the light and beautiful parts?
Take a deep breath in,
Hold it at the top,
Let out a sigh of relief knowing that it's completely safe to see and acknowledge any and all parts of your energy field,
Any parts of this place that you see in your mind's eye.
You're completely safe and now that you're comfortable in this place and you can feel it,
See it,
You can hear the noises that are in this beautiful energetic place.
Notice where the edges of this energy field,
This place are in your mind's eye and maybe for some of us it just continues on and on like an endless field.
Can't really see where our energy,
Where this place stops and the rest of the world begins.
Take a deep breath in,
Trying to notice and find the perimeter of this energy field,
Letting out a big sigh as you arrive at whatever the perimeter of your energy field looks like for you.
Notice the feelings that come up here,
Just notice them.
All of your emotions are safe and welcome as you look at the perimeter of your energy field.
Take a deep breath in,
Hold it at the top and release it with a sigh.
You clear the energy to ask yourself,
What energetic boundaries do I need in my life,
My energetic field in this place at this time?
Let the answer bubble up,
Float up for you in whatever way,
Words,
Messages,
Images,
Feelings in your body.
Let it arrive.
What energetic boundaries do I need in my life,
In my energetic field,
In this place at this time?
As you allow the answer to reveal itself,
Visualize that energetic boundary,
An energetic gift being built right in front of your eyes in that same place that represented your energetic field.
See it grow and transform into a beautiful gateway,
Like a door that can be opened and closed when you decide that it can be.
You hold the keys to this door because it is your energetic boundary.
Take a deep breath in,
Feel the peace that comes with this boundary and let out a sigh of relief as you feel the power of building your own boundary,
Standing firm on your own two feet,
Holding the key to your door in your own hands and knowing that this is available to you at any time.
You always have the ability to construct,
Create and design whatever energetic boundaries you need and you have the ability to change them,
Modify them exactly as you need,
Whenever you need.
Take a deep breath in,
Appreciating yourself and the magic you just made.
Hold it at the top,
Let it out,
Feeling gratitude flowing through every cell in your body as you marvel in the beauty that your mind,
Your body and your spirit created.
Thanking yourself can bring your hands to your heart if it feels right for you.
Thanking the guides that came in for you,
The ancestors,
Angels,
The elements of earth,
Fire,
Wind and water that supported you and remembering that this ability is always available to you.
Take a deep breath in,
Hold it at the top as you come slowly back into your body,
Release on an exhale,
Arrive back into your body very slowly,
Very gently,
Leaving the place you created in your mind's eye in the background for now,
Knowing you can return to it at any time.
As you arrive in this physical space,
In your physical body,
Become aware of the room around you,
Feeling of your hands and your toes,
Noticing what the air feels like,
Noticing any noises,
Any smells and ever so gently opening your eyes,
Arriving back into this present moment,
This body with a newfound appreciation and trust in the power of your boundaries.
