Energy Healing To Transform Pain Into Purpose

This Transforming Pain Into Purpose Energy Healing brings together Reiki energy, the four elements, and the energy of the archangels to help you transform something that you have been struggling with. You will be gently guided to bring that hard thing to light, hold space for it, and hear your guidance about what you need to heal. This energy healing practice guides you into visualizing your pain as a color to soften your experience with it, but as always, only bring to mind what you are ready to sit with. There is beauty and magic even in the pain. Enjoy!

Transcript

Welcome,

Welcome to this beautiful energy healing practice.

Thank you for being here and for taking the time,

The space,

And the spiritual energy needed to listen to this energy healing meditation today.

This is a powerful practice that is a guided meditation visualization that's infused with Reiki energy.

We're also calling in the energy of the archangels to work with us in this energy healing and the energies of the four elements,

Earth,

Fire,

Wind,

And water to support us on this healing journey.

This energy healing is here to help you release and move through any pain,

Challenges,

Heartbreak,

Sorrow,

Or grief that you've been holding.

This is a space for you to safely release those emotions in a very gentle,

Easy,

Loving way.

As always,

You are the director,

Producer,

Designer of your experience during this meditation.

You are completely sovereign and you are completely in control at all times during this meditation,

Meaning that you can allow yourself to go as deep as you feel comfortable with and whatever images,

Messages,

Feelings that come to you,

Just remember that you are the creator.

You are the alchemist.

I'm just the guide and this is your experience.

We're going to settle into this guided meditation now,

This energy healing meditation infused with Reiki energy,

Energy of the archangels,

Energy of the four elements.

Today we're going to work with something painful in our lives and we're going to practice alchemizing it,

Practice transforming it,

Allowing this beautiful healing energy to transform it right before our eyes with ease,

To leverage the power that is within each and every one of us to turn our pain into purpose.

Take a deep breath in,

Hold it at the top,

Let out a sigh of relief and release anything that you brought with you to this practice that you don't need to take with you on this journey.

Let it out with a big sigh as you arrive into this space.

This is your time,

Your space and your energy.

We're going to call in the archangels to start this practice as we settle into this space and we build out a really supportive environment for us to do this sacred healing work.

Make sure that you're somewhere comfortable where you feel safe as you settle in to this energy healing practice,

Trusting your intuition at all times and listening to yourself first and foremost by calling the archangels to help us alchemize our pain into purpose.

Raphael,

Raphael,

Mikael,

Mikael.

Calling in Archangel Michael for protection,

Archangel Raphael to bring in her powerful healing energy,

The bright green light that she carries.

Gabrielle,

Gabrielle,

Archangel Gabriel to help us hear the messages of our soul clearly.

Uriel,

Uriel.

Calling in Archangel Uriel to bring in support for our physical bodies to hold the space for this healing and to allow for any miraculous physical healing that is ready to take place to take place during and after this energy healing practice.

Uriel,

Uriel.

Healing into our throat chakras to allow us to hear and speak the messages that we most need to hear at this time.

Metatron,

Metatron.

Archangel Metatron coming in to ground us into the energy of our souls,

Bringing in the energy of miracles into this energy healing meditation.

Sandophan,

Sandophan.

Calling in Archangel Sandophan,

The Mother Earth energy to ground us into our bodies and the earth to help us to feel grounded and supported as we move through this healing practice.

Feel the energy of the Archangels in whatever way resonates with you.

Allow yourself to be open to divine miracles in this practice.

Allow yourself to be brave enough to heal what your heart desires,

To be courageous enough to heal the things that you have maybe sometimes thought could not be healed or were too difficult to heal.

If you feel ready at this moment,

Allow yourself to safely,

Easily,

Ever so gently bring to mind that thing that has been causing you pain,

The one that has been hard to face,

The one that you have sometimes felt like you can't heal or you don't know how to heal.

Give yourself the grace and the space to bring it to mind very gently.

Allow yourself to give it space.

Let it breathe,

Knowing that you are completely supported in this moment.

Taking any deep breaths you need to.

Inhaling,

Holding it at the top and releasing with a sigh,

Allowing yourself to feel any emotions that you may need to feel in this moment.

If you need to cry,

That's beautiful.

If you need to move your body a little bit,

That's beautiful.

If you need to take really deep breaths,

That's beautiful.

If you need to hold yourself or open your eyes to further ground into this space,

That's beautiful.

Whatever you feel called to do right now is beautiful.

This is a space where you can gently allow that really hard thing to just be for a moment.

Just let it be.

There's no need to try and heal it or fix it or analyze it or dive into it at this time.

Take a deep breath in,

Hold it at the top and release it,

Trusting that it's okay to just let it be for a bit.

To just allow it to sit in front of you and take up some of the space that it has been begging for.

Trust yourself enough to know that it's safe to face the thing that has been hard for you.

Trust yourself,

Knowing that you're completely supported.

Take a deep breath in,

Holding it at the top as I send loving,

Reiki energy to you.

Exhale,

You feel that reiki energy supporting you in this space,

Covering you in love and light,

Filling your heart with hope.

Feel that energy now.

Feel the warmth and light and love that I'm sending your way.

Attune to the frequency that is best for you at this time as you are being brave enough to hold space for the thing that is so hard for you.

Allow yourself to be supported in this,

Knowing that you deserve support,

You deserve love,

You deserve energy healing,

And you deserve miracles.

Take a deep breath in,

Holding it at the top as I send even more loving,

Supportive,

Healing reiki energy your way to the frequency that is most aligned for you.

Take a deep breath in,

Holding it at the top,

Letting out a sigh.

Notice how your body feels in this moment.

Are you a little bit calmer,

A little bit more relaxed,

A little bit more at ease than you were a couple minutes ago when you first brought this hard thing into this space?

Can you see and feel how it's possible to have this hard thing in front of you,

Have this hard thing in your life while still feeling safe,

While still feeling held,

While still trusting yourself,

Trusting your body,

Your intuition?

Can you bask in the beauty and the miracle of your ability to hold both at the same time for there to be light and darkness in the same room,

For there to be pain and joy in the same breath,

For there to be hope and despair in the same heart?

Taking a deep breath in,

Appreciating yourself,

Hold it at the top,

Thank yourself,

And let out a sigh of appreciation for yourself.

You are doing that.

You are holding both light and dark at the same time.

You're holding winter and summer in the same breath,

Evening and morning in the same mind.

You're brave enough to allow yourself to have space for both in a world that so often tries to tell us that there can only be one.

In this moment and in this space,

Both are here,

The shadow and the sun,

The light and the dark,

The painful and the healing.

Notice any emotions,

Thoughts,

Feelings,

Sensations that come up for you.

Remind yourself how safe you are,

How safe your emotions are,

How safe your body is,

And how powerful your ability to hold space for yourself is.

How healing it is for you to hold this space,

This container for yourself,

To give this thing that has been so hard for you a safe place to rest for a moment,

To just be.

Rather than trying to fix it,

Heal it,

Transform it,

To just witness it,

To just witness your own pain with the knowing that there is nothing wrong with you.

There is nothing wrong with your pain,

There is nothing wrong with your life,

There is nothing wrong with who you are,

With the knowing that there is purpose in this pain,

There is wisdom waiting to be born from it,

There is light right behind its darkness,

And there is nothing to be fixed.

Nothing is broken.

Breathe that in on the inhale,

Hold it at the top,

Try to hold that idea that there is nothing broken within you.

As you let go,

A big sigh of relief at the thought that there is nothing broken within you.

Visualize that pain,

That hard thing that you brought to this space today as a color.

Whatever color comes up for you,

Just let that be the color.

And now,

I'm inviting you to notice that color.

Really notice it.

What does it look like?

What does it remind you of?

Where have you seen that color before?

What emotions and feelings does that color bring up for you?

Who does that color remind you of?

And if you feel comfortable,

In your mind's eye,

Take a step closer to that color,

The pain that's right in front of you,

That is now just a color.

Whether it's a sphere of that color,

Or it's that color in a specific shape,

Just take a step closer and notice it.

Do you see something different as you get closer to it?

Is there more nuance to the color?

Are there different shades you didn't see before?

Does the light reflect and flicker off of it in a different way when you are closer to it?

Give yourself the grace to just notice.

And if you feel comfortable,

Get even closer.

You can put out your hands and feel what that color might feel like.

Is it moving?

Is it changing?

Is it cold?

Is it hot?

Just notice it.

And as you're just noticing this color,

This thing that has been hard for you,

Notice how you feel.

Do you feel a little bit more at ease with this thing?

Is there even some specks of hope or glimmers of opportunity within this color?

Can the dark black color of the sky be beautiful the same way that a light blue clear sky is?

Just hold that possibility in your heart for a second.

Notice how it feels.

Let out a sigh of relief.

Let yourself feel that there is nothing to be afraid of as you notice this color in whatever way it is showing up for you.

As you notice that color,

Take a deep breath in.

Hold it at the top and release.

As you're looking at this hard thing and you're noticing the colors with it,

Ask yourself,

What do I need?

Let that thing that you need answer to your question arrive for you and then visualize the color that it looks like to you.

If you heard that you need peace,

What color does peace appear as for you?

What color is peace?

If you need love,

What color is love to you?

Is it purple or red or pink?

Let your imagination,

Your mind's eye show you the beautiful color of the thing you need.

Let that be shown right in front of you,

Right next to your pain,

The thing that is hard for you.

Get as close as you feel comfortable in your mind's eye to see those two colors right next to each other.

Notice how the thing that you need looks a little different when you get closer to it.

Now that you see the thing that you need,

Whether it's peace,

Love,

Safety,

Acceptance as a color or a group of colors hovering right next to the thing that's hard for you.

Wherever that may be,

Notice how the two things,

The two colors interact.

Are they combining in any way?

Is there a wall between them?

Is there a blockage between them?

Take a deep breath in.

Hold it at the top.

Let out a sigh of relief knowing that it's completely safe to hold space for both of these things at once.

To be aware of both of these colors,

These feelings at once.

Take another deep breath in.

Hold it at the top and let out another sigh of relief knowing that there's nothing that needs to be fixed and knowing that nothing has gone wrong.

Take another deep breath in.

Hold it at the top and release it with a sigh.

Now that you've held space for both of these things,

Take a moment to ask yourself,

What is the purpose of this pain?

Take a deep breath in.

Allow yourself to hear whatever answer comes up for you.

Hold it at the top and release.

Let any answers,

Messages,

Insights come to you now.

Hear them without judgment.

Don't need to understand exactly what they mean and not everything has to make sense right now.

Let yourself feel the answer to that question.

Say,

Ask it again.

Taking a deep breath in.

Holding it at the top and releasing with a sigh.

What is the purpose of this pain?

Now that you can feel that answer,

I'm going to invite you to be brave enough to consider another question.

Take a deep breath in.

Hold it at the top.

Let out a sigh of relief.

Is there another way?

Let that answer that first comes to you resonate in your body.

How does it feel?

Is there another way?

If your body,

Your intuition told you that yes,

There is another way,

I'm going to invite you to gently look at those two colors again.

Your pain,

The thing that's hard for you,

The thing that you feel that you need,

And just allow yourself to imagine the possibility of there being another way.

Allow yourself to feel what it feels like to heal,

To be free,

To have love,

To have freedom,

To have peace without this hard thing,

Without this pain.

Just let that be possible for a second.

There might be some hard emotions that come up with that possibility.

There might be some fears.

Just notice them,

Knowing that those are just a product of patterns that you have learned,

That have been ingrained in you,

And just like anything,

It can be shifted and changed and rewired.

In these last moments,

This energy healing meditation,

We're going to imagine what it would be like to live a life where there is another way,

To really feel in our bodies what it would feel like for there to be another way.

Take a deep breath in.

Hold it at the top.

Let out a sigh of relief.

Give yourself the freedom to imagine what this other way looks like for you.

It might mean that that hard thing that you've been struggling with isn't something that feels as hard for you,

Isn't something that brings you as much pain,

Isn't something that you need to be afraid of.

It might be that that thing doesn't have to exist at all.

It might be that that thing exists,

But it doesn't impact you.

It might even be that you appreciate that thing that was once hard for you.

This will look different for everyone,

So give yourself the grace.

Take a deep breath in.

Hold it at the top.

Trust in your visualization.

Release with a sigh,

Knowing that you're completely supported in this process.

I'm going to invite you to visualize this other way as a third color.

Allow it to present itself in front of you freely.

It can be one color,

A group of colors.

The colors can be in a shape.

They can be floating freely.

Allow yourself to see what color or colors this other way looks like for you.

Let yourself feel into the energy of that frequency.

Is there joy there?

Is there hope?

Is there freedom?

Let that color or group of colors wash over your body and your energetic field.

Let it get larger and larger,

Allowing it to completely cover you and hold you in that hope for a better tomorrow.

Covering every inch of your energetic field,

Holding you in this possibility of another way.

Give yourself the permission to release the idea that you need to know the details.

There's no need to know the details,

The why,

The how,

The logistics.

All you need to do is let yourself feel the power and the frequency that this color and this energy of a different possibility provides to you.

Let it soak up your cells.

Feel it in your heart.

Feel it in your mind.

Feel it in your gut.

Feel it in your fingers,

Your toes,

Traveling up your legs all the way to the crown of your head,

Exploding out of the crown of your head and shimmering all around you as these beautiful,

Vibrant colors of possibility dance around you.

Feel how amazing that feels.

I'd invite you to take a deep breath in,

Hold it at the top,

Smile,

And let out a sigh of relief.

Now that you feel the power of this possibility,

The last step has arrived.

I'm going to invite you to believe in this miracle.

Just for this moment,

Believe that this other way is possible for you.

Again,

You don't need to know the details of what it looks like.

You don't need to understand how you'll get there.

All you need to feel is the frequency of it,

The energy of this color of possibility,

Of this other way of living,

Healing,

And dealing with something that was once hard for you.

Take a deep breath in,

Hold it at the top,

Let out a sigh of relief as I ask you,

Are you ready to believe in this miracle?

Are you ready to believe in this miracle of a new way?

Are you ready to believe in your ability to have a life of possibility?

Can you let yourself be free?

Let the energy of this miracle,

This possibility,

This other way of living hold you as you thank yourself for believing in the reality of miracles.

For believing in the power of miracles.

For believing in this frequency of a new possibility.

Visualize that color or colors that are swarming around you,

Gently moving,

Getting smaller and smaller,

Still carrying the strength and power of the frequency it carried when it was dancing all around you.

Visualize it getting smaller and smaller into the shape of a heart,

Still holding all of that powerful frequency and energy of hope and possibility,

Just being held in a tiny,

Small container of a heart.

Visualize that heart gently,

Softly moving towards you and landing in your heart chakra.

Feel what it feels like for that hope to be home in your heart and know that it is now in your heart.

That seed has been planted and you can trust that it will be watered and it will grow.

All you need to do is believe.

Take a deep breath.

Feel free to give yourself a little hug.

Rock back and forth.

As you come back into your physical space,

Arrive back in this physical space knowing that profound healing has taken place.

Knowing that your life can be different.

Thank you for taking the time and the energy to practice with me.

As always,

This practice is available to you whenever you need it and that energy of living another way that you planted in your heart is always available to you.