Mirador Eco-retreat

Mirador Eco-retreat is a small wildlife sanctuary in western Colorado. Rita hosts seasonal 'Meditations with Nature' in the gardens and forest, leads a virtual sangha, teaches a Mindfulness Foundations course online, airs the monthly podcast 'Suffer Less with Mindfulness,' and offers individual mindfulness and meditation mentoring and Guided Embodied Inquiry sessions via Zoom. She has been meditating daily for more than fifteen years. A certified Mindfulness Instructor through the Mindful Life Program/Tri-Wisdom Institute since 2021, she brings a lifelong love of Nature and a secular Buddhist perspective to her guided meditations and interactive teaching. She has been immersed in the ecology of the high desert and deeply engaged with the old-growth juniper forest that surrounds the solar-powered adobe home where she dwells for more than thirty years. She's been a grateful member of the Insight Timer community since 2016.

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