Thank you for meditating with me.
Let's get started.
Just observe your surroundings for few seconds wherever you're sitting.
Take some few conscious breaths into your stomach and gently let it go.
This triggers our mind to calm and get into meditative state.
Do your body scan and adjust your body posture.
Sit straight.
Make yourself as comfortable as you can.
Now let's bring our consciousness to the breathing and gently let go all that's we are carrying from morning or from yesterday,
The past week or anything from the past.
Gently try to ignore those thoughts,
Ignore those energies,
Ignore those situations.
Bring yourself to the current moment where you are present right here right now.
Just observe the breath for a few seconds.
As you inhale,
Observe the air quality,
Air temperature.
As you exhale,
Observe the air quality and its temperature.
Visualize all that unsettled energies,
Unspoken words,
Any blocking thoughts.
Visualize that they're leaving your body through your exhalation.
Now let's bring our attention to the tip of your nose in and around nostrils.
Observe the area where the air makes contact as you inhale and exhale.
Observe the area where air makes contact as you inhale and exhale.
Observe the area where air makes contact as you inhale and exhale.
Observe the quietness in your mind as you observe the breathing.
If your mind is still wandering,
Gently bring it back to the breathing.
Now let's bring our attention to the tip of our nose in and around nostrils.
Keep observing your mind.
Observe your body,
Any sensations or any emotions rising.
If you feel any discomfort,
Breathe into that part.
Sayo.
Sayo.
Sayo.
Sayo.
Sayo.
Sayo.
Sayo.
Sayo.
Sayo.
It's natural for thoughts to pop up.
Gently bring your attention to the breathing.
Gently bring your attention to the breathing.
Gently bring your attention to the breathing.
It's natural for thoughts to pop up.
It's natural for thoughts to pop up.
Gently bring your attention to the breathing.
Just observe the silence.
Observe the peace in your mind.
Bring your attention to the forehead in between your eyebrows.
As you breathe in,
Just observe any sensations you feel on the forehead.
Any colors,
Any pictures.
Gently visualize that you're tapping on your forehead.
As if you're knocking on someone's house's main door.
Visualize that gently the door opens.
Where you see bright,
Purplish-white color exploding into your forehead.
Feel gentle vibrations in and around forehead and your head.
Entire head is vibrating with that energy.
Let the energy settle down on your forehead.
Take that bright purple color light into your rest of the body.
Through your neck,
Throat,
Heart and back.
Upper tummy,
Upper back.
In and around belly button and lower back.
And your base to your thighs,
Knees,
Calves,
Ankles.
Through your toes,
Visualize that energy is connecting to Mother Earth.
Let's ground all our unsettled energies through this mothering grounding.
Let the energy raise in the same points from your base towards top of your head.
Each point from your base to your belly button,
Under the lungs,
On the chest,
On your throat,
Forehead,
Top of your head.
Let it connect about 10 to 15 inches above your head.
Visualize that there is a white light source point which you are connecting to.
Just imagine it's like a wireless connection.
Your mobile phone connecting into your wireless connector.
Signal gets strengthened,
Connection to the divine.
Let the energy raise beyond the.
.
.
Let this light protect you and ground you and cleanse all the chakras.
Balance them,
Optimize.
Let the energy raise beyond the lungs.
Let the energy raise beyond the lungs.
Let the energy raise beyond the lungs.
Let the energy raise beyond the lungs.
Just observe the clearing.
Any blocks we might have created ourselves.
Observe the vibrational rays from your base to the top of your head.
Observe the self-awareness.
Let this deeper connection into Mother Earth and to the source above.
Let all the negativity drain off from us.
Raise the positive energy.
Let's surrender to the divine.
Seek forgiveness for anything or to anybody.
If we hurt our actions or feelings and thoughts,
Hurt someone knowingly or unknowingly.
Let's seek forgiveness for it.
Let's forgive everyone who's ready to seek the forgiveness from us.
Let's forgive everyone.
Let's seek divine to provide us life's purpose and the path,
Whatever that could be.
Show some signs so that we can walk on the path towards our life contract we signed before we took this life.
Show us the path.
Show us the signs to walk on the path.
Give us the knowledge,
Wisdom and the strength along with the faith to walk on that path.
Take few seconds to feel you on the path.
How far are you from the path?
Do you see any signs?
What is that we should be doing which we are not doing right now?
What is that we are doing which we need to do more of it?
Just sit with these probing questions in your mind.
Let the divine show you the answers.
Sayum,
Sayum,
Sayum,
Sayum,
Sayum,
Sayum As we come closer to finish the meditation,
Take few seconds,
Feel the answers.
Meanwhile,
Thank you for meditating with me.
I'd like to thank my spirit guides,
Angels and ancestors,
And Sai for providing the wisdom,
Knowledge,
And the ability to conduct this meditation.
Thank you,
Thank you,
Thank you.
May you all be free of sufferings.
Lots of love and light.
May divine protect you in all aspects of the life.
Thank you.
When you're ready to finish your meditation,
Wiggle your toes and fingers,
Rub your hands,
Feel the energy exchange,
Gently place them on your eyes.
Take few seconds to thank the divine.
And for our parents who provided us this life to us.
When you're ready,
Gently open your eyes.
Thank you.
