09:12

Day 13 Of Our 21-Day Meditation Challenge For Weight Loss

Name: Day 13 Of Our 21-Day Meditation Challenge For Weight Loss
Uploaded: 2025-03-10T03:55:10.290Z
Duration: 9 min 12 s
Channel: JJ Hu
Description: Welcome to Day 13 of our 21-Day Meditation Challenge for Weight Loss! Today, our focus is on developing patience. Patience is an essential trait that helps us remain steady and composed, especially when progress feels slow or challenges arise.

by JJ Hu

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Welcome to Day 13 of our 21-Day Meditation Challenge for Weight Loss! Today, our focus is on developing patience. Patience is an essential trait that helps us remain steady and composed, especially when progress feels slow or challenges arise.

Meditation Weight Loss Patience Intention Visualization Breath Awareness Grounding Self Compassion Patience Development Weight Loss Meditation Intention Setting Visualization Technique Grounding Technique

Meet your Teacher

JJ Hu

Vancouver, BC, Canada

Meet your Teacher

JJ Hu

Vancouver, BC, Canada

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