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Relaxing the Face for Stress and Tension Release

Name: Relaxing the Face for Stress and Tension Release
Uploaded: 2023-05-29T21:08:35.548Z
Duration: 13 min 53 s
Channel: Juna Bobby MD, EdM

by Juna Bobby MD, EdM

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.6k

If you feel tense, overthinking, worried, or even feel a tension headache coming on, listen to this relaxation meditation focused on the muscles of your face so that you can release and even fall asleep. Your face has more than 60 muscles and in this meditation, I will go through all the names of the muscles so that you can deeply relax. If you don't know the medical latin names for these muscles, it's even better for relaxing deeply. If you do happen to know the names, just allow the words to help you release and soften the face.

Relaxation Stress Tension Release Sleep Muscle Relaxation Breathing Anatomy Environment Aromatherapy Facial Relaxation Progressive Muscle Relaxation Breathing Awareness Guided Visualizations Visualizations

Meet your Teacher

Juna Bobby MD, EdM

Cambridge, MA, USA

Meet your Teacher

Juna Bobby MD, EdM

Cambridge, MA, USA

© 2026 Juna Bobby MD, EdM. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.