Desiderata - Poem Meditation
06:36
06:36

Desiderata - Poem Meditation

by Juna Bobby MD, EdM

Rated
4.8
Type
talks
Activity
Meditation
Suitable for
Everyone
Plays
3.7k

Desiderata means wishes or desires. This meditation on the Poem by Max Ehrmann has been a source of comfort and wise guidance to me for decades since I found it at the age of 17. I recorded it in the hopes that it will help the listener feel grounded, find acceptance and inspiration in the ups and downs of everyday life. There's a brief story about how I found it then the reading of the poem to relaxing background music. PC Nathan Anderson

PoetryBreathingRelaxationBody ScanMindfulnessAcceptancePeaceLife AdviceMeditationInspirationCalm GuidanceDeep BreathingTension ReleaseCelebrating MindfulnessSelf AcceptancePeace And SilenceGroundingGuided

Meet your Teacher

Juna Bobby MD, EdM

Cambridge, MA, USA

Meet your Teacher

Juna Bobby MD, EdM

Cambridge, MA, USA