04:43

Finding Food Freedom Series | Day 2 | Hidden Food Beliefs

Name: Finding Food Freedom Series | Day 2 | Hidden Food Beliefs
Uploaded: 2026-01-31T15:19:20.325Z
Duration: 4 min 43 s
Channel: Mind and Plate
Description: A gentle, neuroscience-backed track to help you overcome eating and body image struggles. Gentle mindfulness meets solid cognitive tools to ground you back in your body wisdom, no diet changes required. Voiced by certified behavioral eating expert Jennifer Carr.

by Mind and Plate

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

A gentle, neuroscience-backed track to help you overcome eating and body image struggles. Gentle mindfulness meets solid cognitive tools to ground you back in your body wisdom, no diet changes required. Voiced by certified behavioral eating expert Jennifer Carr.

Mindfulness Cognitive Behavioral Therapy Body Image Eating Disorders Self Inquiry Guided Visualization Subconscious Programming Food Beliefs Childhood Memory Food Story Excavation Childhood Memory Recall Food Belief Exploration

Meet your Teacher

Mind and Plate

Barcelona, Spain

Meet your Teacher

Mind and Plate

Barcelona, Spain

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