Mind and Plate

Jennifer Carr is the British-born founder of Mind and Plate, a Mind–Body Nutrition coaching. Blending CBT, somatic experiencing, eating psychology, and Mindfulness-Based Stress Reduction (MBSR) practices, Jennifer uses guided meditation to support her clients in resolving longstanding eating challenges and body image issues. Here, she shares her gentle yet powerful tools to rewire limiting beliefs—from the root. Coaching clients worldwide, Jennifer weaves breath, sound, voice, somatic experiencing, and gentle CBT-based tools into immersive meditations that help people soften their fight with food and reconnect to the innate wisdom of their bodies and appetites. With a calm, compassionate presence, Jennifer guides listeners through the terrain of emotional eating, body image, and self-trust, helping individuals worldwide carve a path back to a sane, loving, liberated relationship with food, body, and self.

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