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The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
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Patrick Ryan is a creator, coach, and guide devoted to the art of transformation. A former Buddhist monk, bestselling author, and founder of Metamorphity, he invites people into a deeper relationship with change through story, reflection, and embodied awareness. His work blends spiritual insight with grounded psychology—drawing from Ericksonian hypnosis, Appreciative Inquiry, and his Awakened Wisdom teachings—to help others return to their natural wholeness. Unlike traditional coaching that focuses only on "doing," Patrick’s approach integrates the "being," helping you access the wisdom that moves beneath your thoughts. Patrick’s meditations and guided journeys are invitations to slow down, listen inwardly, and rediscover the intelligence already present within. Whether in leadership retreats or quiet inner practice, his guidance meets people where they are—at the thresholds of growth, healing, and human possibility. He is the author of Awakened Wisdom and The Eagle's Call, and has spent decades exploring the space between the monastery and the modern world. Follow for notifications on new guided meditations released regularly.
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