The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationMelissa (Honey Bee) is a Certified Health Education, Kundalini and Hatha Yoga Teacher, and Digital Well-Being Coach. She has a mission to help people get to know their inner technology and find balance with outer screens. Join her through her meditations, retreats, workshops, and more.
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