Energize With Breath Of Fire

Breath of Fire is a fast rhythmic paced breath that has various benefits including releasing toxins and deposits from the lungs, mucous linings, blood vessels, and other cells, expanding the lung capacity and increasing vital strength, strengthening the nervous system to resist stress, repairing the balance between the sympathetic and parasympathetic nervous systems, strengthening the navel chakra, and increasing physical endurance and prepares you to act effectively.