Megan Boggs

Megan is a meditation practitioner and certified Jay Shetty Life Coach who has been practicing meditation for six years. She weaves short, accessible meditations into her coaching sessions to help clients arrive with clarity and calm, and she also creates pre-recorded practices for them to use between one-to-one calls. Megan believes meditation isn’t about escaping life but about meeting each moment with presence. Her guided practices invite individuals to slow down, soften self-judgment, and gently calm racing thoughts. They are simple, grounding pauses designed to help people reconnect with themselves, even if only for a couple of minutes a day. Her intention is always to offer a safe, supportive space where clients can breathe, release, and return to their inner steadiness. Megan feels honoured to share these moments of stillness with others.

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