All right,
So settling in to a comfortable position.
Close your eyes if you might.
Just starting by connecting with your breath.
Just feeling the flow of your breath moving in and out of your body.
And then feeling your body on the surface beneath you.
Just feeling that connection.
Feeling yourself connected to the surface beneath you,
Which is connected to the ground of the earth.
You can almost feel like gravity is holding you,
Connecting you to the earth.
Like you're being cradled in the earth's energy.
Held and safe.
And starting to relax more and more.
And we'll begin scanning the body as each body part is named.
Feeling a wave of relaxation moving through.
Starting at the crown of the head.
Into your third eye.
Feeling your eyes themselves relaxing back into the skull.
Letting go of any straining.
Relaxing your jaw.
Letting it hang looser than it has all day.
Relaxing your neck and your throat and your shoulders away from the air.
Feeling the wave of relaxation traveling down both of your arms.
The elbows to the lower arms,
Wrists and palms and fingers.
Feeling the connection of the hands all the way back to the heart as you relax your heart.
Softening.
Noticing any defenses or barriers that may be up in the heart.
I'm just inviting them to dissolve now.
You're safe here.
You need to let go.
Feeling the lungs relaxing.
As you feel the gentle wave of air going in and out.
Feel your lungs softening.
And then all the way down to your belly.
Relaxing your belly.
And all the internal organs.
Your stomach.
Small intestine.
Large intestine.
Colon.
Kidney.
Liver.
And then relaxing your hips.
And then just the right hip.
The right thigh.
Right knee.
Lower leg.
Ankle.
Foot and toes.
Whole right leg.
Back to the left hip.
Left thigh.
Knee.
Lower leg.
Ankle.
Foot and toes.
Left leg.
Starting again at the top of the head.
Feeling a wave of relaxation all the way down.
Head,
Shoulders,
Torso,
Hips and legs.
You begin to imagine your whole body lying in the beautiful river floating on your back.
The water is so warm and sparkling all around you.
You notice this is no ordinary river,
But a cleansing river made best for you.
As you begin to notice that the water is sparkling.
The brilliant color of just what you need at this time.
Noticing the pure color.
As you float on your back.
Magically held safely in place as a gentle current flows around you.
You notice a star above you.
Shining bright.
A star just for you.
Maybe the sun or another star.
Notice how this star is holding the light codes you need at this time.
And it's shining its rays of love down to you.
Igniting your heart.
Your mind.
Your sacral center.
With its loving rays.
The brilliant color that you need.
And you feel your whole being.
Relaxing.
Open.
You realize that you're able to be here.
You're able to be with whatever difficulties or challenges may be present in your life at this time.
You are so supported.
By the earth.
And the water.
The brilliant fiery star above.
And even as there may be intensity.
Notice how you are still safe.
You can still relax.
You can trust.
That you can handle this.
And you can handle this not by pushing or forcing.
Or resisting.
Notice your ever increasing capacity.
For expanding to be able to hold a charge.
And let it go when it's ready.
Notice how the river of relaxation invites you to let go.
Your special star recharges you.
Just breathing here.
Any long Diyalini with Raiders And ice it lets your mind break when you are completely separate.
And you can continue to be held by the river,
Or perhaps you make your way to another safe space of your choosing to relax even further as you take in the following affirmations.
I am ready to release control of that which I cannot accept.
I let go of any gripping or forcing things to go a certain way.
I trust that the universe is working on my behalf.
I see everything in life as its own divine timing,
And I allow it all to be as it is.
I am open to the possibility of multiple timelines.
I am open to the possibility of perfection beyond which I can even imagine at this time.
I am confident and trusting.
My current situation is informing my big picture.
My life is so important.
I am so valuable to this world.
I wouldn't be here if I wasn't.
So I allow myself to be fully in the process.
I am still safe in unknowns.
Regardless of the outcome,
I am taken care of.
All of my needs are met.
I am full of love and presence.
No matter the outcome,
I know it will be from my greater good.
Challenges in life can be surprising opportunities for growth.
Although this time of my life may be uncertain,
I trust my future self is guiding me.
I am willing to see the good in the present,
And I am open to living my life in refreshing and invigorating new ways.
The universe has a greater plan than mine.
I may feel stuck,
Confused,
Or even scared at times.
When I acknowledge my feelings and connect with my heart,
I know I am being guided.
Where I put my attention,
I know that will flourish and grow.
So I focus on loving myself through challenging time.
I align with my loving light and focus on what I want with joy and ease.
I am getting better and better at focusing on the qualities beneath what I desire,
Rather than the object of my desires themselves.
I release all worry and spend my time creating my joy-filled reality.
When I focus on what I want to feel,
Rather than what I want,
It flourishes and comes to me.
I am in the body of my life and I embrace each moment fully.
Each difficult experience is a pathway to greatness within me,
And all setbacks are really growth and part of my whole life.
You are really connecting with your heart and your breath.
As you whisper to yourself here,
I love you.
I love you.
I love you.
And feeling your connection to the divine,
To the greater plan that is laid out for you in ways you may not be able to imagine.
And saying out loud,
Thank you.
Thank you.
Thank you.
As you bring your hands to your heart,
Feeling yourself open to possibility,
Love,
Joy,
And support.
And so it is.
And so you are.
