Relaxed & Empowered : Harnessing The Power Of The Season

Summer Sunrise Awakening" is a short, easy-to-follow morning meditation. It helps you start your day with energy and positivity by connecting you to the warm, bright feelings of summer.

This meditation guides you to: Relax your body, Use your imagination to feel summer's warmth, Breathe deeply and calmly, Picture colorful summer scenes, Listen for summer sounds, Feel more awake and refreshed, and Set a good mood for your day

You can do this meditation inside or outside. It's perfect for people who want to feel more energized and focused in the morning, using the natural boost that summer gives us.