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Do you ever catch yourself avoiding your reflection, quickly glancing away from mirrors, or focusing only on the surface aspects when you do look? This subtle avoidance often signals a deeper reluctance to face parts of yourself that feel uncomfortable or unacceptable. You'll discover what these shadow elements are protecting, what wisdom they hold, and how to integrate them as sources of authentic power. Unlike traditional mirror exercises focused solely on affirmations, this practice creates space for genuine introspection and honest dialogue with yourself. By learning to meet your gaze with compassion while asking powerful questions, you'll develop the capacity to see yourself more completely—shadows and all—and emerge with greater self-acceptance, integrity, and personal authority.