Finding Gratitude And Resilience In The Middle Of Hard Times
21:37
21:37

Finding Gratitude And Resilience In The Middle Of Hard Times

by Andre Small

Rated
5
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
25

When you're in the thick of it exhausted, uncertain, barely holding on strength doesn't feel like strength. It feels like survival. Like pushing through fog. Like showing up one more day even though you don't know how much longer you can keep going. But here's what you can't see from inside the struggle: you're already doing it. The fact that you're here, that you're still trying, that you haven't given up that IS the strength. You just can't feel it yet. For the man in the middle of the hard season who needs to remember: you're stronger than you think.

GratitudeResilienceSelf CompassionEmotional RegulationBreath AwarenessPersonal GrowthEnduranceSelf ReflectionResilience BuildingGratitude Practice

Meet your Teacher

Andre Small

London, UK

Meet your Teacher

Andre Small

London, UK