Finding Beauty In Your Morning Ritual

In this guided meditation, you'll explore how to approach the everyday task of your morning routine with a refreshed perspective. Rather than viewing it as just another chore, you'll learn to recognize the sacredness and beauty in the simple act of cleaning your plates, cups and cutlery. Through mindful attention to the colors, textures, sensations and rhythms of this routine activity, you'll unlock a newfound sense of wonder, presence and appreciation for the magic that exists in the most ordinary of moments.