HRV Breathing

This guided session uses a 6-second inhale and 6-second exhale pattern to help regulate your nervous system and support heart rate variability. You’ll follow a steady bell cue for five minutes while practicing full diaphragmatic breathing with proper rib expansion and controlled exhalation. The pace is slow and consistent, designed to improve vagal tone and enhance autonomic balance. This practice can help you feel calmer, more focused, and better recovered by the end of the session.

Transcript

Welcome! Today we're practicing HRV breathing using a 6 second inhale and a 6 second exhale. That gives us 5 breaths per minute, Which is a range shown to support heart rate variability. You'll hear a bell every 6 seconds. When you hear the bell, Switch phases. Let the diaphragm descend. Allow the belly to rise and the lower ribs to expand 360 degrees. Try to keep the chest relatively quiet. It may take you a little bit of practice to get the timing down perfectly.