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Ladder Box Breathing 4-5-6-7-8-7-6-5-4

Name: Ladder Box Breathing 4-5-6-7-8-7-6-5-4
Uploaded: 2025-02-10T18:33:05.431Z
Duration: 1 h
Channel: Matt Spaid
Description: Ladder Box Breathing is a powerful breathwork technique where you progressively increase the duration of each phase of the breath cycle (inhale, hold, exhale, hold) and then gradually decrease it. This method enhances breath control, lung capacity, and mental resilience.

by Matt Spaid

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

641

Ladder Box Breathing is a powerful breathwork technique where you progressively increase the duration of each phase of the breath cycle (inhale, hold, exhale, hold) and then gradually decrease it. This method enhances breath control, lung capacity, and mental resilience.

Breathwork Breathing Technique Lung Capacity Mental Resilience Calm Ladder Box Breathing Breath Control Ujjayi Paced Breathing Breath Variation

Meet your Teacher

Matt Spaid

Texas, USA

Meet your Teacher

Matt Spaid

Texas, USA

© 2026 Matt Spaid. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.