5-10-15 Breathwork For Anxiety And Stress Relief

This breathwork practice is specifically designed to relieve anxiety and prepare your mind and body for a restful sleep. The technique follows a calming rhythm: a 5-second inhale through the nose, a 10-second breath hold, and a 15-second exhale using the ujjayi breath—a gentle throat constriction that creates a soothing sound to help extend the exhale. This pattern is repeated continuously for 5 minutes, promoting relaxation and inner calm.