Dynamic Breathwork (2 Rounds)

This two-round dynamic breathwork session is designed to energize the body, sharpen focus, and reset the nervous system. Each round begins with cleansing breaths, followed by 30 seconds of rapid rhythmic breathing to increase circulation and oxygen flow. Afterward, the breath is held on empty lungs to build resilience under controlled stress, then held on full lungs to strengthen lung capacity and calm the mind. Each round ends with a humming exhale to stimulate the vagus nerve, leaving you both energized and centered.

Transcript

Welcome to today's breathwork session.

This practice is designed to charge both body and mind.

The rapid breathing will fire up your system,

Improve circulation,

And sharpen focus,

Like a warm-up for your lungs and nervous system.

The breath holds build resilience under controlled stress,

Training your body to stay calm when oxygen is limited.

And we finish with a humming exhale to activate your vagus nerve,

Bringing balance and calm.

By the end,

You'll feel energized,

Centered,

And ready for whatever the day throws at you.

We'll move through two rounds of dynamic breathwork.

Here's what to expect.

We'll start with two deep cleansing breaths to clear tension.

Then we'll go into 30 seconds of rapid breathing.

Short,

Steady inhales through the nose and exhale out the mouth.

After that,

You'll exhale fully and hold your breath on empty lungs for one minute.

When that hold is finished,

You'll take a deep inhale and hold with full lungs for one minute.

Finally,

We'll release the breath slowly and controlled with a humming exhale to bring calm and balance.

We'll repeat this sequence for a second round.

This practice builds focus,

Strengthens your lungs,

Trains your body to handle stress,

And finishes by resetting your nervous system.

By the end,

You should feel both energized and centered.

Breathe with power,

Hold with control,

And finish with calm.

Let's begin.

Take a deep breath in through the nose.

Exhale fully out the mouth.

One more.

Inhale deeply.

Exhale completely.

Get ready for rapid breathing.

In 3,

2,

1,

Begin.

Keep it steady and rhythmic.

Relax the shoulders.

Keep the face soft.

Stay with it.

Now deep inhale.

And exhale fully.

Keep holding.

You're doing great.

Notice the stillness in your body.

Now in just a moment,

Deep inhale.

In 3,

2,

1,

Deep breath in.

Fill the belly,

Ribs,

Chest,

All the way up.

Take some sips of air.

Relax your face muscles.

Slowly working down to your neck and shoulders.

Release any tension you feel in the body.

Sit tall,

Steady,

Focused.

We're going to slowly exhale with a hum.

In 3,

2,

1.

Hum.

Feel that vibration grounding,

Calming your nervous system.

And now let's move into our second round.

Rapid breathing begins in 3,

2,

1,

Go.

And exhale fully.

You have nowhere else to be.

Nothing else to do.

Now deep breath in.

In 3,

2,

1.

Fill up all the way.

Belly,

Ribs,

Chest.

Take some sips of air.

And hold for one minute.

Release any tension you're feeling.

Start at the top of your head.

Just relax.

Relax the muscles by your eyes,

By your mouth.

Slowly release the breath.

Carry this calm focus with you.

Energized,

Grounded,

Ready for whatever comes next.

If you'd like,

You can continue listening to the music,

Relaxing.