Yoga Nidra: Resting In Love & Deep Belonging

Settle into a sanctuary of rest designed to reconnect you with your heart. In this practice, we explore love in all its forms—from the gentle acceptance of self-love to the expansive realization of universal belonging. Through heart-centred breathwork and a guided visualization of light and connection, you will be invited to settle into the quiet peace of your own inherent worth.

Note: This session is specifically designed for deep rest or sleep. There is no wake-up call at the end of the practice, allowing you to drift off naturally and stay in the stillness as long as you need.

Please bring your props—pillows, blankets, maybe a bolster—and get ready to rest in love. ❤️

Reviews

Great nitra, I had a lovely deep practice.
Thank you 😊 🙏