Deep Rest Yoga Nidra

Settle into deep rest with this guided Yoga Nidra practice. Lie down comfortably on your back and create a cozy space for yourself — place a bolster or pillow under your knees, a small cushion or blanket under your head, and a blanket over your body. You may also use an eye pillow to help you relax fully. Once you’re settled, simply follow my voice as I guide you through a journey of deep relaxation and inner stillness. Allow your body to soften, your breath to slow, and your mind to unwind.

Reviews

Lovely practice, I very much enjoyed it, thank you 😊 🙏