2 Minute Instant Reset To Manage Stress

Welcome to this 2 minute instant reset. Sometimes life gets overwhelming and we need to take a minute and reset to avoid reacting in a way we later regret. Take a pause here to breathe and refocus. Royalty free music source: relaxing music Yoga Music with Niki Wibrow, Vol 1.

Transcript

Welcome, Friend. Nice job noticing that you needed a minute. Take a deep breath in and then sigh it out. Notice where you're at in this space. Mentally name something that you can see. Notice the boundaries of your body, Where you feel the air touching your skin. Maybe let the eyes close or the gaze to be soft. Take a deep breath in for five, Four, Three, Two, One. Hold, Three, Two, One. Release, Five, Four, Three, Two, One. Again, Inhale, Five, Four, Three, Two, One. Hold, Three, Two, One. Release, Five, Four, Three, Two, One. Bring some movement into your body. Maybe look from side to side, Up and down, Over your shoulders. Shrug your shoulders up, Roll them back, Stretch your back, Move side to side. Bring some movement into your legs. You got this. Flutter the eyes back open and move forward.