05:02

5 Minute Self Compassion Meditation To Calm And Reset

Name: 5 Minute Self Compassion Meditation To Calm And Reset
Uploaded: 2025-12-19T12:08:27.156Z
Duration: 5 min 2 s
Channel: Mary Beth Samborski, PA-C
Description: Welcome to this five minute guided meditation on self compassion, based on the research and writings of Dr. Kristen Neff. Self compassion has three parts; mindfulness, common humanity, and kindness. Listen and be guided through these three steps to reset and find a sense of calm. Royalty free music source: relaxingmusic Yoga Music With Niki Wibrow, Vol. 1

by Mary Beth Samborski, PA-C

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

193

Welcome to this five minute guided meditation on self compassion, based on the research and writings of Dr. Kristen Neff. Self compassion has three parts; mindfulness, common humanity, and kindness. Listen and be guided through these three steps to reset and find a sense of calm. Royalty free music source: relaxingmusic Yoga Music With Niki Wibrow, Vol. 1

Self Compassion Mindfulness Calm Emotional Support Meditation Kindness Common Humanity Kristen Neff Inspired Self Kindness Physical Gesture Suffering Recognition

Meet your Teacher

Mary Beth Samborski, PA-C

Boston, MA, USA

Meet your Teacher

Mary Beth Samborski, PA-C

Boston, MA, USA

© 2026 Mary Beth Samborski, PA-C. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.