19:58

20 Minute Guided Introduction To Meditation

Name: 20 Minute Guided Introduction To Meditation
Uploaded: 2026-03-13T17:14:20.157Z
Duration: 19 min 58 s
Channel: Mary Beth Samborski, PA-C

by Mary Beth Samborski, PA-C

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Welcome to this 20 minute guided introduction to meditation, perfect for those comfortable with a longer practice. Often our minds are busy, with thoughts jumping from memories in the past to plans for the future. Part of our humanity is creating a narrative about our identity and our experience in this world. Our brains automatically do this, so much so, that the neural pathway responsible is called the Default Mode Network. As natural and useful as it can be, this tendency can distract us from the present moment. Meditation allows us to practice mindfulness, being intentionally aware of the present moment. Royalty free music source: relaxing music Yoga Music with Niki Wibrow, Vol 1.

Meditation Mindfulness Present Moment Breath Awareness Thought Observation Non Judgment Body Awareness Relaxation Default Mode Network Present Moment Awareness Spine Alignment Non Judgmental Attention Heart Touching

Meet your Teacher

Mary Beth Samborski, PA-C

Boston, MA, USA

Meet your Teacher

Mary Beth Samborski, PA-C

Boston, MA, USA

© 2026 Mary Beth Samborski, PA-C. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.